About Back Pain
This is a common problem usually felt in the upper or lower back. The pain can vary from feeling moderate to intense. First point of diagnosis would be feeling pain in the back which may be chronic or intermittent.
Symptoms
Pain in the upper or lower back
Causes
- Back injury
- Strain on muscles from exercise
- Incorrect mattress
- Incorrect posture
- Work at the desk
Remedies
Accupressure
Chiropractor
Eucalyptus oil (1-2 mixed in oil and then massaged)
Hot Cold Gel pack
Taking Rest to limit straining the back
Correcting posture
Improving working desk environment
Serrapeptase